function helpOut(pnum) {
   var innerH ='<table style="border: thin none;" cellpadding="0" cellspacing="0" >';
       innerH+='<tbody><tr>';
       innerH+='<td style="font-size: 9pt; font-family: Arial,Helvetica,sans-serif;">';        
   var innerE ='</td>';
       innerE+='</tr>';
       innerE+='</tbody></table>';
   var innerB="";
   if(pnum == "p0") {
   innerB ='<br><br><br><br><br><br><br><br>';
   }
   if(pnum == "p1") {
     innerB ='1. Log in to your Gmail account<br>';
     innerB+='2. Click "Contacts" on left side<br>';
     innerB+='3. Click "Export" at upper-right corner<br>';
     innerB+='4. Select "Outlook CSV"<br>';
     innerB+='5. Click on "Export Contacts"<br>';
     innerB+='6. Enter name for file to save and click "OK"<br>';
     innerB+='&nbsp;<br>';
     innerB+='File can be loaded into this page using "Browse"<br>';
   }
   if(pnum == "p2") {
     innerB ='1. Log in to your LinkedIn account <br>';
     innerB+='2. From "My Contacts" tab, select "Connections"<br>';
     innerB+='3. Go to bottom of your connections<br>';
     innerB+='4. Click "Export all connections"<br>';
     innerB+='5. Select "Export to Outlook" , click "Export"<br>';
     innerB+='6. Enter name for file to save<br>';
     innerB+='&nbsp;<br>';
     innerB+='File can be loaded into this page using "Browse"<br>';
   }
   if(pnum == "p3") {
     innerB ='1. In Outlook File menu, select "Import &amp; Export"<br>';
     innerB+='2. Select "Export to a File", click "Next"<br>';
     innerB+='3. Select "Comma Separated Values", click "Next"<br>';
     innerB+='4. Select your Contacts folder, click "Next"<br>';
     innerB+='5. Enter file name to save, click "Next"<br>';
     innerB+='6. Check "Export Contacts...", click "Finish"<br>';
     innerB+='&nbsp;<br>';
     innerB+='File can be loaded into this page using "Browse"<br>';
   }
   if(pnum == "p4") {
     innerB ='1. Log in to your Plaxo account<br>';	
	 innerB+='2. Click on "Export" link at upper right<br>';
	 innerB+='3. Select Folder(s) to export<br>';
	 innerB+='4. Select Export to: Microsoft Outlook (.CSV file)<br>';
	 innerB+='5. Click "Export" button<br>';
	 innerB+='6. Save file to disk<br>';
	 innerB+='&nbsp;<br>';
	 innerB+='File can be loaded into this page using "Browse"';
   }
   if(pnum == "p5") {
     innerB ='1. Log in to Yahoo!; go to Address Book<br>';
     innerB+='2. Click "Addresses Options" link<br>';
     innerB+='3. Next, click on "Import&#8260;Export" link<br>';
     innerB+='4. Click "Export Now" button by "Yahoo! CSV"<br>';
     innerB+='5. Enter name for file to save<br>';
     innerB+='&nbsp;<br>';
     innerB+='&nbsp;<br>';
     innerB+='File can be loaded into this page using "Browse"<br>';
   }
    document.getElementById("insHelp").innerHTML =innerH;
    document.getElementById("insHelp").innerHTML+=innerB;
    document.getElementById("insHelp").innerHTML+=innerE; 
  }